Pre-season is about pushing the limits. The players travelled to the Dutch National Training Centre, the cradle of champions, to test themselves physically and mentally. Follow the Nike Academy on Facebook

Every match is an opportunity to improve. And at the end of a tough pre-season, a full 90 minutes demands more. It's when the greatest players excel. Take Every Advantage

Set-pieces are a fundamental part of any match. Technique gives you an edge. The belief you’ll win every ball gets you the glory. Work at 1000% to play at 100%

When pre-season training moves from fitness to football, positional play becomes an essential part of the preparation. So when Wayne Rooney steps out for the new season, his instincts are ready to strike.http://bit.ly/Inside_AU Take Every Advantage

When you're fighting for a place in the first team, pre-season is the perfect chance to impress. For Fabio and Rafael Da Silva, showing the drive and desire now will get its reward in the new season.