The midfield is the engine of the team. For Park Ji-Sung and the Manchester United midfielders, pre-season is where they build the fitness needed to last the season. Follow Inside Edge on to make this the pre-season you Take Every Advantage.

Pre-season is finding your limit and going beyond. And at Nike WHQ, the Manchester United squad were put to the test with the intensive all-round training sessions that underpin a season. Get the insight. Get the access. Get inside the total training experience

In the midfield battle, control is king. For Ji Sung Park, pre-season is the vital chance to perfect his first touch and prepare for the new season ahead.

See how Tony Strudwick and the coaching staff at Manchester United work in pre-season to prepare Rio Ferdinand, Rafael Da Silva and Patrice Evra to help defend their title. Follow Inside Edge on to make this the pre-season you Take Every Advantage.

Power in the frontline wins games. Pre-season is a vital time for the Manchester United coaches to work with Javier Hernandez to build up his strength for the season. Follow Inside Edge to make this the pre-season you Take Every Advantage.