If you’re training for your first 10k or looking to finish stronger, the Nike Sport Music My Best 10k: Beginner coached run can help you get started. This 30-minute workout is the first in a series of coached runs focused on making you stronger and preparing you to take on the Nike+ Human Race 10k. The workout will keep you motivated every step of the way with coaching by former collegiate coach Jay Johnson and music by Beck, Shwayze, OneRepublic, and other top artists.

Ready to run? Download it HERE.