It’s time to get ready for the Nike+ Human Race, so why not include a challenge in your training plan? Join the Battle of the Continents Nike+ challenge and enjoy a little friendly competition as you log your Nike+ Human Race training miles. After you sync your runs with Nike+, you can even talk a little trash to the rest of the competition as your continent vies for the top spot.

Check out the Battle of the Continents challenge now.

Check back mid-July for more Nike+ Human Race 10K challenges!