My First 10k Workout
Free when you register for the Nike+ Human Race.
You’ve signed up for your first 10K… Now what? Award-winning fitness trainer Jay Blahnik specifically designed My First 10K for people who have never done a 10K race. This run mixes energizing, specifically engineered music and world-class coaching with walking and running to get you to the finish line. If you can complete this whole workout even just once before race day, you should be able to go the distance in the real event.
Download it HERE after registering to run the Nike+ Human Race.
You’ve signed up for your first 10K… Now what? Award-winning fitness trainer Jay Blahnik specifically designed My First 10K for people who have never done a 10K race. This run mixes energizing, specifically engineered music and world-class coaching with walking and running to get you to the finish line. If you can complete this whole workout even just once before race day, you should be able to go the distance in the real event.
Download it HERE after registering to run the Nike+ Human Race.
