Asafa Powell, considered by many to be the world’s greatest sprinter, is your personal coach on a 30-minute run with four speed intervals of descending length. Interval training combines sustained speed bursts over short distances with easy recovery periods. Asafa will coach you through speed changes, instructing you to run at different intensity levels. Some of Asafa’s favorite Jamaican music provides a unique soundtrack to the session.

Ready to run? Download it HERE.