Free when you sync your run on 8.31.2008, Nike+ Human Race day.

You’re just 20 minutes away from finishing a great workout. This 10K Training Quick Run preps you for the Nike Human Race 10K on days when you don’t have time for a full workout. Designed by Jay Blahnik, the run is only 20 minutes, but it is long enough to give your legs and lungs an effective, energizing workout.

Ready to run? Download it HERE after syncing your run on race day.