The Nike Sport Music My Best 10k: Intermediate workout is the second in a two-part series of coached runs designed to make you faster, stronger, and more prepared to tackle the Nike+ Human Race 10k. This 40-minute workout features coaching by award-winning fitness instructor Jay Blahnik and energizing music by Nikka Costa, Katy Perry, the Decemberists and other make-you-move artists.

Ready to run? Download it HERE.