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Hey Austin! Are you hesitating to sign up for the Nike+ Human Race because you are not a runner and you’re thinking, “I’ve never run a 5K race? How can I run a 10K race?”

Well, we’ve got some tips for you from the running experts in town. Check out the 5K/10K training program from Austin’s own Paul Carrozza, co-founder of locally owned and operated, RunTex. You can walk your way to a fit 5K and once you’ve done that, you can up the ante to a 10K. You can get your body ready for a 5K or 10K with just a little determination, and incorporating fun activities into your trainings, like this weekend’s Keep Austin Weird 5k, is a good way to get motivated.

The Keep Austin Weird 5K is a run or walk and if you’re ready, it would be a great way to break into training mode. While you’re out there participating or if you’re just planning to attend the festival, make sure to keep your eyes out for the Nike+ Mobile Unit to get more information on the Human Race and the Nike+ system.

We know how intimidating starting a training program can be, especially when we are pushing triple digit heat here in Austin. But with the right training program, this is something you can do and you can feel great about doing it.

If you’re wondering where you can train, we’ve got a great suggestion for you. We are huge fans of Austin’s Lady Bird Lake Trail, as we used the trail to train together for Austin’s Capital 10K this year. Lady Bird Lake, also known as Town Lake, is a great place to get ready for any running event and it’s free. No expensive membership required and the trail presents several training options. There are perfect pieces of trail for your 5K training, which is a 3.1 mile run, or your 10K training, which is a 6.2 mile run. Shoot for the moon and defeat them both with the training tips we’ve included below.

Whether you want to walk, run or get a 5K under your belt, these tips will help you be ready to run with the world at the big race on 8.31.08.

• With your Nike+ system, SportBand or iPod Nano, Nike can guide you through a walk to run program geared especially towards those of us who are emerging runners.
• As mentioned above, RunTex also has a great ten week walking program to get you moving!

Or, if running is what you’re aiming for, Nike’s Coach Jay would be happy to provide you with your very own 10K training program – just ask him!

Okay, now you’ve got the recipe for running right in front of you, so there’s no more excuses – get out there and Just Do It!

-Megan & Katie, Austin Human Race Training Tour Guides

On 8.31.08, Nike is bringing together One Million athletes for a worldwide event unlike any other. In the U.S., Austin is one of only four cities that will host the Nike+ Human Race. Texans will have the opportunity to show the world what they’re made of. Look out world.

It’s not about whether you run fast or slow, everyday or every so often. This race is about something bigger. The Nike+ Human Race is about people all over the globe coming together to support important causes and have fun doing it. The runners that take to the streets on 8.31.08 will be part of one united global community.

On race day here in Austin, runners will gather at 6:30 p.m., and wind through a course, which includes the Texas State Capitol, Austin Museum of Art, City Hall, the Warehouse District, University of Texas, The Drag, Bob Bullock Texas State History museum, the Red River District and Sixth Street. Runners will include top Nike athletes such as seven-time Tour de France champion and Austin local, Lance Armstrong.

Austinite Benson Kelsey will be one of those athletes running on 8.31.08, and all he needed was a little external motivation. “I run with my dog every day, but I have always wanted to run a race,” said Kelsey. “This was the motivation I needed. I want to run for charity, and I want to do it on a momentous day where people all over the world, many of whom are probably running their first 10k, will be out there with me.”

So, where will you be on 8.31.08? Will you be one in a million?

Just do it.

REGISTRATION / PACKET PICKUP

When and where is the race?
25 cities across the globe will be running the Nike+ Human Race on August 31, 2008. The Austin race will begin at 6:30pm and will start and finish at 6th and Congress in downtown Austin, TX.

When does registration begin?
Online registration is now open. You can register at nikeplus.com.

Is there registration on race day?
No, you need to register before the day of the race.

What does it cost to participate?
Registration is $35. All race entries are non-refundable and non-transferable. We are unable to transfer entry fees to other Nike races. Also, your registration, racing number and timing chip are non-transferable.

Will I receive a confirmation of my registration?
Yes, an email will be sent from SignMeUp.com to the email address you supply once your registration has been confirmed. A separate email from Nike with participant information and packet pickup details will be sent to all participants in August. You should print your confirmation email and bring it with you to packet pickup.

Is online registration secure?
Yes, all personal information and credit card information provided during registration is secure and confidential. Nike has partnered with signmeup.com to handle all registrations. The process uses a security technology called Secure Socket Layers, or SSL, which encrypts your personal and credit card information while transferring it from your internet browser to the signmeup.com servers.

What is your privacy policy regarding the information supplied on the registration form?
All information collected is for Nike internal purposes only and is not shared with any other parties unless you have indicated on your registration form that you would like to receive additional information.

Is registration transferable?
No, once you register, you are the only one who can race. You can’t transfer your registration to anyone else.

Why wasn’t I asked for my t-shirt size?
Because your race number will be directly on your race shirt, t-shirts have already been ordered and printed. You will be able to choose your t-shirt size for best fit at packet pickup.

Can someone else pick up my race packet on my behalf?
Yes. All runners will receive an email confirmation from Nike before the event. You may bring that email confirmation to pick up your friend’s race packet.

Can someone else register for me?
Yes, once you have been taken to the signmeup.com website there will be a question: "Who are you registering?" There is a pull-down window where you can choose- "someone else."

Where can I pick up my race packet?
We have designated locations and times for packet pick up.Click Here for more details.

Can I pick up my packet on race day?
No, you must pick up your race packet at one of the packet pickup locations above. Due to the bib assignments being printed on the shirts, we are unable to accommodate race day packet pickup.

What are the course restrictions?
For the safety of all participants, skates, strollers or animals are not permitted, as per the rules and regulations established by the USA Track & Field. Due to the large number of entrants, all runners should line up at the start according to anticipated pace. All race participants must complete the course in two hours and 15 minutes (2:15 hrs) after the last runner crosses the start line.

I have my own timing chip, can I race with it?
Yes, you can race with your own timing chip instead of the one provided. Just bring your timing chip with you when you pick up your packet.