Nike+ Human Race Singapore

21.07.08

What everyday food can help me sustain l...

Carbohydrate is required to fuel your muscle when you are taking part in vigorous outdoor activities, such as endurance running. Your body obtains en...

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17.07.08

Injury Prevention

Injuries are one of the most detrimental factors affecting an athlete’s progre...

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10.07.08

Nike+ Human Race Training Runs

Beginning 19th July 2008, Nike will kick off 5 weeks of free training runs. Runners ...

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09.07.08

Common Mistakes- Training and ...

Performing well in your races takes a lot of trial and error in both training and ra...

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09.07.08

Run Effectively- Your Running ...

In developing your training plan for running it is important to balance your enduran...

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06.07.08

Stretching- Greater Flexibilit...

This article will be covering the importance of stretching. Most people tend to neg...

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05.07.08

East Coast Park Training Run -...

To all who have signed up for Nike+ Human Race Training Run Session 5, we will see y...

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01.07.08

Understanding How Training Wor...

Your training rehearsal is moving along nicely and now is time to enter the final ph...

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29.06.08

Understanding How Training Wor...

Your rehearsal is going well and Base 1 of your training is complete. It is now time...

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26.06.08

Prepare with Nike+ Coach

Need some coaching advice on how to prepare for the Nike+ Human Race 10K race? Fret ...

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26.06.08

Understanding how training wor...

In the last article we spoke about the importance of having a plan that incorporates...

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23.06.08

The Essential Training Guide

Before you get started in your training for an event, it is a good idea to understa...

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19.06.08

Preparing for Nike+ Human Race...

Being mentally prepared for your race is as important as being physically prepared. ...

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18.06.08

Running Your First Race

First and foremost, a race could be perceived differently for many runners through g...

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18.06.08

West Coast Park Training Run -...

To all who have signed up for Training Run Session 4, we will see you this Sunday!...

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