Runners who are participating in the physical Nike+ Human Race 10K, the comprehensive runner's guide packed with essential race information, is now available for download!

The runner's guide contains a lot of vital information you need to know about the race day - programme schedule, race route, flag off timings, layout of the race village, safety matters and also, help you with the final pre-race preparation. To truly understand the entire event, runners are encouraged to read through the runner's guide, which contains almost everything you need to know.

Download the runner's guide here