Each individual's foot varies and it is hence important to select the right footwear. If you are unsure what foot type you have, we have just the right advice here for you on determining what foot type you are.

Do a Wet Foot Test

Step 1: Requirements for a Wet Foot Test: a wet foot and one piece of cardboard.

Step 2: Wet either of your foot. Take three successive steps on a normal group. Make your fourth step onto the cardboard. An impression of your foot will be made on the water on the cardboard, known as footprint. Compare your footprint on the cardboard to see if you have a flat foot or a normal foot.

Neutral/ Normal (High or Normal Arch): Most runners in this category do not need specific stability features in their running shoes. In fact, research shows that allowing the foot to move naturally enhances body resistance to injury

Shoe Features Required: Cushioning to soften the impact for comfortable protection underfoot.
Nike Shoes recommended: Air Zoom Vomero, Air Max Moto, Air Pegasus

Flat Footed (Low Arch): This group of runners need specific shoes to correct over-pronation and support the foot's natural movement with some added stability.

Shoe Features Required: Stability
Nike Shoe recommended: Air Span, Air Equalon, Air Structure Triax

Some runners also prefer lightweight shoes to help them deliver a faster ride by reducing the weight.
Nike Shoes recommended: Nike Free Everyday, Nike Zoom Skylon, Air Zoom Elite

Running Shoes Buying Tips:

• - Bring along your old pair of shoes
• - Match your shoes to your activity (Training/ Racing)
• - Know your foot type, if not do the wet foot test above (Neutral/ Normal, Flat Foot)
• - Do your shopping during the later half of the day, since your feet will expand
• - Lace up and walk around