Beginning 19th July 2008, Nike will kick off 5 weeks of free training runs. Runners of all abilities are welcomed. Use this as a supplement to your own training or as a part of the Racers' Toolbox Human Race Training Programmes.

Participation is *FREE*! Limited to the first 100 participants to sign up per session.

All participants will receive:

• -Time trials with professional pacers
• -Podiatrist Consultation by the professionals from The Foot Practice (www.thefootpractice.com)
• -Post Run refreshments
• -Training consultation from the experts from Racers' Toolbox
• -Nike Product Trials

Get a chance to trial the Nike+ SportBands or the new Nike Air Zoom Victory+, one of the lightest and fastest training shoes ever created by Nike - developed without compromising cushioning and support

Stand a chance to win Nike+ SportsBands, Nike+ enabled Zoom Victory running shoes, running accessories, Apple ipod Nanos and Racers' Toolbox performance testing sessions

On top of this, attend 4 training runs with us and receive a limited edition Nike+ Human Race 10K gym sacks. Furthermore, be one of the first 50 and you will get exclusive entry to the Nike+ Runners Lounge on race day - definitely a special experience you will not want to miss!

Join us for our 5 weeks of training run. Runs begin at 8am, registration begins at 7.30am.

See below for the training schedule:

	19th Jul 08	East Coast Park, Playground	4km	Book Now!\
	27th Jul 08	City Run	5km	Book Now!\
	3rd Aug 08	East Coast Park, Playground	6km	Book Now!\
	10th Aug 08	West Coast Park, Grand Lawn	7km	Book Now!\
	17th Aug 08	East Coast Park, Playground	8km	Book Now!\

To register, please click on the event schedule above to book your spot.
Successful applicants will be notified via email.
Details for training runs will be posted one week in advance of each session.
Please check the website race news for more updates.

Download a beginner and advanced training programme by racers’ toolbox

Bring along:

• -Comfortable running shoes, running t-shirt and shorts to run in.
• -Small towel which you can lie on to do some strengthening exercises

For enquiries regarding human race training runs, please email us at nikeplushumanrace10k@nike.com

Our Human Race Training Run Partners:

• -Racers’ Toolbox www.racers-toolbox.com
• -The Foot Practice www.thefootpractice.com
• -100 Plus