We interviewed Bernard, one of Singapore's Top 10 Nike+ users

Bernard met with a serious injury when he was 22 years old - he tore his triceps while attending his first circuit training for his college's canoe clue. Thereafter, he vowed to himself that he will train hard to make himself fitter and reduce any possibilities of such injury accidents. Since then, he has been involved with various sports, and for him, "it has been a long road of fitness with no turning back".

He bought his Nike+ more than a year ago in May 2007 as a form of motivation to keep him running. So how often does he use his Nike+? "Every run that I go for, about five times a week", Bernard tells us. In addition, he remarks how the Nike+ has changed his running experience by giving him a new lease of life in running. Previously, he used to lack the motivation once in a while, but the various features like challenges, goals and leaderboard of the Nike+ has kept him going on and on.

Like Bernard, we hope the Nike+ will become that source of motivation for you to keep on running.

For more information on the Nike+ Sport Kit or Nike+ SportBand, click here.