After the Nike+ Human Race, it’s time to seek out fresh motivation. If you’re in London, head down to NikeTown Runners, London’s newest running club.

NikeTown Runners clocks 3, 4 and 7 mile circuits round Regent’s Park every week from NikeTown London, 236 Oxford St, W1C 1DE. Monday is ladies only, Tuesdays for everyone. Rack up three runs to earn a free NTR shirt.

Sign up and pre-register at the NTR section on Nikeplus.com.

For some early bird action, check out Parkrun. They organise 5Ks through London’s parks every Saturday at 9am. Sign up online just once to go off-track whenever you want.

Sign up for Parkrun now at parkrun.com

Or if you want to take on someone further afield, track down your next challenge on Nikeplus.com. There’s a world of competition out there.

The first global 10K may be run, but the competition is still running.