There's nothing running legends Sebastian Coe and Paula Radcliffe don't know about pushing limits. So when they stepped up to offer the London some words of advice before the run, London listened.

Both runners were full of praise for London - and excitement about the challenge of the next four years. This was all the London runners needed - with the up-for-it dial turned up to 11 it just remained for them to share a few wise words of advice about hydration - how could we forget - before kicking off the biggest and best 10K London has seen (until the next one).