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Vancouver
How'd your city do in the race?
Find out how you placed in the 10K
SEE YOUR RUN
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31.08.08
Sunday night and we're awake
Whew! A 10km race, some food, a hot tub, a massage and a beer later, and the night continues to rock. Nova Scotians, The Trews, didn’t disappo...
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26.08.08
Run to the Music—FREE
Music is a great training tool: it can motivate you, drive the rhythm of your shoes ...
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26.08.08
Betcha didn't know there was a...
What you do know, likely, is: there will be a 10km run. What you might not have re...
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21.08.08
"Tryouts For The Human Race"
The other day I had a conversation with my friend Mike that went something like this...
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14.08.08
Songs/Stories For Scattered Ea...
Ever find that on a longer run, a mishmash of iPod singles pulls you out of the zone...
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14.08.08
Anna Lotfipour: what's on your...
Anna Lotfipour plays synth for the No No Spots, a Vancouver-based electro-pop band. ...
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14.08.08
Band-Aid
When I see a person in the dead of winter with a fierce goggle tan I know they are a...
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05.08.08
Run It. Then Rock It.
You heard it here first—the Nike+ Human Race 10K concert in Vancouver is going...
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28.07.08
Why Isn’t This Jam Already The...
Whenever I read about workout music, or running playlists, the songs involved seem t...
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21.07.08
Canadiana Musak Making You Mov...
I think it's time for a little Canadian music love! I sometimes moonlight as co-pro...
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21.07.08
Tunes That Will Move You
I love music from across the spectrum. From Radioahead to REM, from Frank Sinatra to...
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18.07.08
Malcolm Croome, what’s on your...
As owner of Vancouver’s premiere concert production company, Malcolm Croome kn...
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