Right now, it's 7:00pm AT/3:00pm PT and the Nike+ Human Race has begun in Melbourne and Taipei...with Shanghai not far behind!

It won't be long before it makes its way around the world and Canadians begin running all day on 8.31.2008—from St. John's to Victoria. Stay tuned to our blog for race updates including videos, pictures, stories, highlights and results!

Get a good rest tonight. Drink lots of water. Eat a sensible breakfast tomorrow. And away you go!