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Melbourne
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24.07.08
GATORADE HYDRATION GUIDELINES
Runners know that proper training, recovery, nutrition, and the right race plan are all important for success. The same is true for hydration. Gatorad...
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22.07.08
UNDERSTANDING HOW TRAINING WOR...
Your rehearsal is going well and Base 1 of your training is complete. It is now time...
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19.07.08
UNDERSTANDING HOW TRAINING WOR...
In the last article we spoke about the importance of having a plan that incorporates...
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15.07.08
THE ESSENTIAL TRAINING GUIDE
Before you start training for an event, it’s a good idea to understand the training ...
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15.07.08
PREPARING FOR THE NIKE+ HUMAN ...
Being mentally prepared for your race is as important as being physically prepared. ...
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10.07.08
RUNNING YOUR FIRST RACE
First and foremost, a race can be perceived differently for many runners through goa...
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09.07.08
SIGN UP FOR THE NIKE+ VIRTUAL ...
Besides running the race physically in any of the 25 cities, participants can choose...
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22.06.08
TRAIN FOR THE RACE
To help you get in shape for the Nike+ Human Race 10K, training runs will be in oper...
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Ramp up for the race with local training events.
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