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Qualifying for Boston & Great Running Books
November 20, 2009 Coach Jay - I just ran my third marathon in Chicago and I PR'd bigtime. I ran 3:16, down from 3:34 at New York in 2008. I really want to run Boston and I'm signed up for PF Chang's. I've taken ...
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RECENT TRAINING POSTS
November 13, 2009
Coach Jay,
I recently completed my first marathon at the NWM in San Francisco. Now that I'm up to the long runs and ...
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November 06, 2009
Hi Jay-
I was just wondering if you can every run too much. I'm 16 years old and in my junior year of high school. I'm ...
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October 29, 2009
Coach Jay,
Is there such a thing as holding back too long on a certain pace and then being unable to pick up the pace ...
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October 23, 2009
Coach Jay,
I've recently started running and would like to start by saying thanks to you and Nike+ for playing a big ...
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